Exercise with a
Physical Therapist
and get fit safely

Many people over and under 40 are busy at work and at home and don’t have the time and desire to go to a fitness club. They want a short exercise routine but they lack the guidance to prevent injury. This DVD will bring the help of a registered physiotherapist to your home.

In an under 30 minute program, this exercise session aims to stretch and tone all the major muscle groups in the body using your own body weight. Designed for people of all shapes and sizes, these are 32 effective and realistic exercises, carefully selected, to give a complete workout in a short amount of time.

Kamila Puhakka
MA., BSc. PT., C.A.F.C.I.
Registered Physiotherapist

Our Clinic's Web Site: www.guildwood.net
For more information call (416 283 6893) or email (guildphysio@bellnet.ca)